10 tips to delete Christmas stress!

10 tips to delete Christmas stress!
We are in the last week before Christmas - can you feel your stress rising?!

I know you are flat-out busy, so I'm not going to ramble, rather I'm going to cut to the chase and give you 10 tips to help you de-stress Christmas this week!  



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Christmas Spirit - 7 ways to keep your sparkle!

As the festive season is now upon us, I have been noticing a swing in the emotions of many around me.

Clearly, this year has been the year of experiencing many more emotions, fear, panic, stress, etc, however, the festive season always brings on a whole range of emotions on its own too.

So how do we move forward through this season that can be so full of mixed emotions?
Here are 7 ideas to embrace: 
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