From Spinning to Winning! The Art of Pivoting in Life.

From Spinning to Winning!  The Art of Pivoting in Life.
In a world full of uncertainties and challenges, the ability to pivot can be a game-changer. The global pandemic has undoubtedly forced many of us to confront difficulties we never expected. Adapting to new circumstances and making difficult decisions became essential skills. Pivoting allows us to be resilient in the face of challenges and to bounce back stronger than ever.

Recognising when it's time to pivot is crucial. Feeling stuck, lacking passion, experiencing changes in priorities, or always longing for change can be signs that it's time to explore new opportunities. Once the decision is made, take the time to figure out your new direction. Talk to people, do research, and be open to new ideas. Facing fears and embracing uncertainty is part of the process, but it can lead to a brighter and more fulfilling future.

Remember that the path to success is not always a straight line. Stay committed to your vision and goals, make adjustments as needed, and keep working towards them. Pivoting is the secret recipe for turning challenges into wins and creating a life where you can thrive.
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10 tips to delete Christmas stress!

10 tips to delete Christmas stress!
We are in the last week before Christmas - can you feel your stress rising?!

I know you are flat-out busy, so I'm not going to ramble, rather I'm going to cut to the chase and give you 10 tips to help you de-stress Christmas this week!  



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Eating mindfully, what's all the fuss about?

Eating mindfully, what's all the fuss about?
What are your mealtimes like?

Are they:

  • fast,
  • on the go,
  • family members sitting in different areas of the home,
  • several different types of meals served because everyone likes something different,
  • food being wasted
  • television on
  • distractions from the pings, dings, and vibrations of devices and
  • food eaten so fast it barely touched the plate before everyone is off doing their own thing?
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4-step Weekend Wellness Challenge

4-step Weekend Wellness Challenge
This weekend in my community I gave a challenge out that was super simple yet will give us busy women a huge sense of achievement - without impacting our weekend!  Here it is so you can challenge yourself any time you wish!

All you need to do is follow the 4 steps in the graphic below, and I have a little more about each step further in this blog. 






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152 months of wellness...and counting!

152 months of wellness...and counting!
152 months.

Have you ever done something every single month for 152 months? Sounds like a really long time right? Actually, it equates to 12+ years. So yes, a really long time.

For the last 152 months, I have done something every single month without missing a month. Actually, I have purchased something every single month.

It is also from the same company every single month. Kind of unheard of that people are loyal to a product/company for 12+ years right?!

While that may sound like a lot to some people, for me it has led to the consistent health and wellness of my daughter - and ultimately our whole family. 🙏





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