"Smile Your Way to Better Health and Happiness"
Did you know that something as simple as smiling can have a profound impact on your well-being? Not only does it make you feel happier and more positive, but it also has the power to change how others perceive you. Smiling is an act of kindness that can brighten someone's day and spread positivity in a world filled with negativity and stress. So, why not make smiling a daily habit?
When you smile, you activate the release of feel-good neurotransmitters like dopamine, serotonin, and endorphins. These chemicals are responsible for feelings of happiness and can even reduce the levels of cortisol, the stress hormone. Smiling also makes you appear more confident and friendly, which in turn leads to more positive social interactions and opportunities.
But the benefits of smiling don't stop there. Studies show that people who smile frequently have better immune function, recover from illness faster, and even live longer. Smiling can also improve your mindset by helping you focus on the positive aspects of your life and shift your perspective towards gratitude and appreciation.
So, why not take a moment right now to smile? It may seem like a small gesture, but the act of smiling can have a powerful impact on your mental and physical health, as well as those around you. Let's make the world a brighter place, one smile at a time.
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In a world full of uncertainties and challenges, the ability to pivot can be a game-changer. The global pandemic has undoubtedly forced many of us to confront difficulties we never expected. Adapting to new circumstances and making difficult decisions became essential skills. Pivoting allows us to be resilient in the face of challenges and to bounce back stronger than ever.
Recognising when it's time to pivot is crucial. Feeling stuck, lacking passion, experiencing changes in priorities, or always longing for change can be signs that it's time to explore new opportunities. Once the decision is made, take the time to figure out your new direction. Talk to people, do research, and be open to new ideas. Facing fears and embracing uncertainty is part of the process, but it can lead to a brighter and more fulfilling future.
Remember that the path to success is not always a straight line. Stay committed to your vision and goals, make adjustments as needed, and keep working towards them. Pivoting is the secret recipe for turning challenges into wins and creating a life where you can thrive.
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We've all heard the phrase, "live in the moment" at some point in our lives. When you heard it, what did it mean to you? Maybe it was after a traumatic experience or a moment of clarity that made you realise how much you may have been taking for granted. But what does it really mean to live in the moment? Why is it so essential for our wellbeing?
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“I see you
Even though you feel like no-one can”.
These are the opening words of my book. I chose these words with intention. Because sometimes we can feel like no one sees us.
Now while it may be through our own intentional actions. For example, we can withdraw, try to blend in, to disappear so that no-one notices our current emotional path, often it is more about either feeling lonely, or just disappointed that no-one is noticing.......
Shame keeps our self-esteem low, and stops us from wanting to be more and do more.
Why is it highlighted at the moment?
I’ve found two main reasons:
- The cost of living is rising and so many of us are struggling to make ends meet.
- It’s put into our heads by others.
Let’s take a closer look at these two areas, and what you can do to help shift you from feeling shame around them.
