"Elevate your Easter! - tips for creating a healthier celebration!'
Elevate your Easter celebration with a healthier twist that does not compromise on fun or flavour. Begin with mindful egg decorating, using natural dyes like beet juice, turmeric, and spinach to create vibrant, nourishing works of art. This not only adds a creative touch but also keeps the festivities eco-friendly and safe for everyone involved.
Turn your Easter brunch into a wholesome feast that pleases all taste buds, focusing on fresh fruits, whole grains, and protein-rich options such as veggie frittatas and quinoa salads. Indulging in homemade Easter treats like hot cross buns or carrot cake muffins adds a sweet note to your nourishing meal, making it a perfect blend of health and happiness. These small but meaningful adjustments ensure your Easter morning is as delicious as it is nutritious.
Conclude your celebration with an egg-cellent egg hunt, opting for high-quality, healthier alternatives like organic cocoa and dark chocolate to delight in the festivities without the guilt. Incorporate non-food items such as stickers or small toys for an inventive twist. Alongside, engage in active Easter activities like egg toss, scavenger hunts, or nature walks to keep the spirit uplifted and focused on wellbeing. This approach to Easter ensures a balance of joy, health, and reflection for a truly fulfilling celebration.
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September 2nd is world coconut day, however, it doesn't matter when you are reading this you can celebrate coconuts any time!
Do you love coconuts? Did you know they have been providing sustenance for at least 2,000 years?
So, how can you celebrate coconuts today? Here are 4 ideas!
Are you feeling stressed? Are you finding your stress levels are increasing? You aren’t alone.
Stress is a manifestation of how you actually respond to different stressors, and how you handle those, in your daily life. I’m sure you’ll agree there have been quite a few stressors over the last year or so and whilst some of us are a little less reactive, some of us well, we need a little more help in that department.
Physically, stress can cause a pumping out of toxic substances into our bloodstream from our body in general. In turn, this can leave us feeling irritable, moody, and lacking in that all-important energy.
Stress has a hand in our...
Clean your space, Clear your mind!!
What do these words mean to you?
- the clutter in the garage that once housed your car?
- the ‘junk room’ that is home to all of the things you can find a space for?
- decluttering your home so your mind can be clear and focused?
What if I told you my quote doesn’t mean any of that?
152 months.
Have you ever done something every single month for 152 months? Sounds like a really long time right? Actually, it equates to 12+ years. So yes, a really long time.
For the last 152 months, I have done something every single month without missing a month. Actually, I have purchased something every single month.
It is also from the same company every single month. Kind of unheard of that people are loyal to a product/company for 12+ years right?!
While that may sound like a lot to some people, for me it has led to the consistent health and wellness of my daughter - and ultimately our whole family. 🙏
