As women in business, we find ourselves with a lot on our plates – balancing work, family, and personal growth can be quite the juggling act. It’s not always easy to navigate these challenges, but some women seem to have it all figured out, making it look effortless. These fabulous women wake up each day full of energy, tackle their tasks with efficiency, and even manage to carve out time for themselves. Ever wondered how they do it?
Have you ever looked back at your life and wondered how you got to where you are today? Life has stages and there are a few where we can stop and think, is life slipping me by? Today I want you to remember - you have the power to choose who and what you become - and at ANY age! You are capable of creating a better future for yourself and for those around you, so let's explore how your actions can shape your life and why it's essential to embrace your power.
We've all heard the phrase, "live in the moment" at some point in our lives. When you heard it, what did it mean to you? Maybe it was after a traumatic experience or a moment of clarity that made you realise how much you may have been taking for granted. But what does it really mean to live in the moment? Why is it so essential for our wellbeing?
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As women, it’s easy to get lost in the hustle and bustle of everyday life. Between work, family, and balancing all of our responsibilities, it’s easy to get overwhelmed and anxious. That's because we are spinning through life, and not taking time to slow down and live it. Meditation is a powerful tool that can help bring balance, ease anxiety, and bring a sense of calm into our lives.
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September 2nd is world coconut day, however, it doesn't matter when you are reading this you can celebrate coconuts any time!
Do you love coconuts? Did you know they have been providing sustenance for at least 2,000 years?
So, how can you celebrate coconuts today? Here are 4 ideas!
