4 things to do when you feel like no-one sees you...

4 things to do when you feel like no-one sees you...
“I see you

Even though you feel like no-one can”.

These are the opening words of my book. I chose these words with intention. Because sometimes we can feel like no one sees us.

Now while it may be through our own intentional actions. For example, we can withdraw, try to blend in, to disappear so that no-one notices our current emotional path, often it is more about either feeling lonely, or just disappointed that no-one is noticing.......


4-step Weekend Wellness Challenge

4-step Weekend Wellness Challenge
This weekend in my community I gave a challenge out that was super simple yet will give us busy women a huge sense of achievement - without impacting our weekend!  Here it is so you can challenge yourself any time you wish!

All you need to do is follow the 4 steps in the graphic below, and I have a little more about each step further in this blog. 


Who are you?

Have you ever had a moment where you have suddenly questioned who you are?Why are you here?

What your legacy will be?

I have spoken with many people who have had these thoughts during this time in our world. I have even had more people coming to me asking me to mentor them to build their own side income, knowing that part of this is discovering who you really are.

For me, these thoughts stemmed from
my experience in hospital when I was stripped of everything that was me and was basically a number in a bed. Then I decided to re-define my life and spend every spare moment with family and doing good in the world.

3 ways to share Gratitude

Do you have to have the 'gratitude' talk with your children more often than not?Do you want to bring more gratitude into your own life?

Here are 3 easy ways to share gratitude!

There have been many studies on gratitude, and even scientifically proven benefits such as

- improvements to physical health
- improvements to psychological health
- better sleep
- better self-esteem and many more

We all live in a busy world, and I know how much all love the 3 ways and 5 ways blogs I post from time to time, so I know you will be grateful for this one is easy and to the point with 3 ways to share gratitude!