My Story

Real, raw, and often asked about…..here is a short version of my story….

A few years ago I was asked by Pete Evans, an internationally renowned chef, restauranteur, author, and television presenter, for my story so he could feature it on his Facebook page. Initially, I was shocked and questioned him saying no-one would really be interested. He said it would help others, and so I agreed.

Lucky Pete is a patient man because what happened next was procrastination, excuses, and general avoidance of writing it down. When I eventually did, I found myself becoming physically ill while writing it over the next couple of weeks. My body was reacting to reliving it again.

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Christmas Spirit - 7 ways to keep your sparkle!

As the festive season is now upon us, I have been noticing a swing in the emotions of many around me.

Clearly, this year has been the year of experiencing many more emotions, fear, panic, stress, etc, however, the festive season always brings on a whole range of emotions on its own too.

So how do we move forward through this season that can be so full of mixed emotions?
Here are 7 ideas to embrace: 
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