Are you feeling stressed? Are you finding your stress levels are increasing? You aren’t alone.
Stress is a manifestation of how you actually respond to different stressors, and how you handle those, in your daily life. I’m sure you’ll agree there have been quite a few stressors over the last year or so and whilst some of us are a little less reactive, some of us well, we need a little more help in that department.
Physically, stress can cause a pumping out of toxic substances into our bloodstream from our body in general. In turn, this can leave us feeling irritable, moody, and lacking in that all-important energy.
Stress has a hand in our...
The day I was almost driven into the ocean...
I'm usually an ‘action’ type of person, however, I do remember experiencing the freeze once when on a holiday in the Caribbean my family and I were in a mini-van after an island trip, and the lady reversing the van back down the pier to the ship got out, but hadn’t put on the handbrake properly.
The mini-van started rolling down the pier backward towards the ocean. I remember a wave of terror moving downwards through my body....
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Do you live apologetically?
It’s probably not something you’ve spent much time thinking about, but it can have a major impact on how your life evolves.
So what is it? Some examples are:
- Feeling as if you need to apologise for what you believe in.
- Automatically saying sorry in a disagreement, just to keep the peace.
- Feeling like you need to apologise simply for being you.
Something I have to work on now and then...
This weekend in my community I gave a challenge out that was super simple yet will give us busy women a huge sense of achievement - without impacting our weekend! Here it is so you can challenge yourself any time you wish!
All you need to do is follow the 4 steps in the graphic below, and I have a little more about each step further in this blog.
152 months.
Have you ever done something every single month for 152 months? Sounds like a really long time right? Actually, it equates to 12+ years. So yes, a really long time.
For the last 152 months, I have done something every single month without missing a month. Actually, I have purchased something every single month.
It is also from the same company every single month. Kind of unheard of that people are loyal to a product/company for 12+ years right?!
While that may sound like a lot to some people, for me it has led to the consistent health and wellness of my daughter - and ultimately our whole family. 🙏
