Clean your space - Clear your mind!

Clean your space - Clear your mind!
Clean your space, Clear your mind!! 

What do these words mean to you?

  • the clutter in the garage that once housed your car?
  • the ‘junk room’ that is home to all of the things you can find a space for?
  • decluttering your home so your mind can be clear and focused?
What if I told you my quote doesn’t mean any of that?





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3 ways you may be over-apologising!

3 ways you may be over-apologising!
Do you live apologetically?

It’s probably not something you’ve spent much time thinking about, but it can have a major impact on how your life evolves.

So what is it? Some examples are:

- Feeling as if you need to apologise for what you believe in.
- Automatically saying sorry in a disagreement, just to keep the peace.
- Feeling like you need to apologise simply for being you.

Something I have to work on now and then...




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4-step Weekend Wellness Challenge

4-step Weekend Wellness Challenge
This weekend in my community I gave a challenge out that was super simple yet will give us busy women a huge sense of achievement - without impacting our weekend!  Here it is so you can challenge yourself any time you wish!

All you need to do is follow the 4 steps in the graphic below, and I have a little more about each step further in this blog. 






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Are your children safe online?

Are your children safe online?
Did you know that the prevalence of perpetrators grooming or exploiting children online has grown at an alarming rate?  

Approximately 500,000 internet predators pose a danger to children on a daily basis. 
Please take part in this incredible training. 

So, how can we as parents learn more to keep them safe?



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Lead, dead bugs & petroleum - what's in YOUR lipstick?

Lead, dead bugs & petroleum - what's in YOUR lipstick?
When it came to lipstick I was shocked at what I found:

Many contained lead and other heavy metals such as chromium.

Some (think bright red) were coloured with the dried blood of dead bugs.

Let's take a look at what you need to be aware of before you apply your next lip colour!


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